Run on different terrain and through different landscapes at the 2 Valleys Trail.

The 2 Valleys Trail is a great way to get started on trail running, and make the move from half marathon road races, to unpaved surfaces that may go up and down. It is the perfect taster event and ‘ideal introduction’ to first time trail running adventures. Once you’ve experienced it, it’s impossible to forget. It is really not as intimidating as it seems, so here’s a quick explainer to reassure any worries.

You will be promised spectacular views across 2 Valleys of the Lakes, over a 22km route – just over a half marathon. Run it, walk-run it, or just walk it - what matters is you complete it, that’s what trail running it about!

But getting to know what to expect as a first timer, is the secret to success. Read on to find out what to expect on your 2 Valleys Trail.

2 Valleys – Get Prepared

To start, take a look at the 2 Valleys Trail map and familiarise yourself with the route. The whole route is waymarked, so there’s no need to worry about navigation on the day, instead, soak up that scenery and enjoy the mindfulness of your surroundings like no other event.

Family and friends didn’t sign up with you? You will be tracked along the route on OpenTracking, so supporters will be able to see where you are alongside other competitors – plus, we know where you are at all times to prevent any safety concerns about getting lost.

Here’s some pointers on what to expect:

• Like the 13 Valleys ultra the trail starts and finishes in Keswick, with a nice, steady flat path. This allows you to get into the rhythm of things, with a straightforward run to enjoy the epic views for the first 10k.
• After 10k, expect an incline - but remember, you can walk uphill and run the rest. The unique landscapes will continue to push you along.
• Don’t fear the miles which are more uphill, they are still low elevation for the Lake District, with highest points reaching 400m+.
• The final stretch involves a swift downhill pavement back to Keswick for that finishing moment of glory, through the town centre.
• Your well-deserved slate medal (made locally) will be waiting for you at the finish line.
• Note: You have a generous cut-off time of 8 hours to complete your first step up from a half-marathon. So, be sure to take your time, walk parts, and take in the surroundings. Grab plenty of snacks, from veggie and vegan options, at the Feedstation.

Need-To-Knows and Tips

• The 2 Valleys Trail equates to just over a half marathon, with low elevation for the Lakes. Building in weekly long runs should help you train for this. Along with step by step training plans here to help you feel more confident singing up and on your big day.
• This type of event has undeniable physical and mental health benefits but be sure to meet the required kit list to ensure you have a happy and healthy run.
• You will be promised impressive trail running views over the fells, round the magnificent lakes and through exceptional valleys of the Lake District.
• Don’t forget to take full advantage of the benefits of a trail run: spread out, chat with others and reconnect with nature.

The 2 Valleys Trail is the perfect introductory event to trail running and provides a taste of the longer distances with less mileage. Trail runs can sound more intimidating, but don’t let your mindset fool you, and remember you are encouraged to mix up walking and running.

Take a look at our 4.5* reviews to understand why so many runners upgrade from marathons to epic new trails. To begin your journey into trail running and to be a part of an unforgettable day, sign up here.