All participants must be aged 21 or over at the time of the event taking place, in order to enter the 13 Valleys, 7 Valleys or 5 Valleys events.
The 5 Valleys & 7 Valleys events are open to everyone, however, the following requirements are in place:
13 Valleys (180km) entry criteria:
The overall cut off times for the events are as follows:
There will be additional cut off points along the route to give participants the best chance of completing the event inside the overall time.
Mandatory equipment list for 13 Valleys, 7 Valleys and 5 Valleys:
Final kit list requirements will be communicated to all runners closer to the event.
If the event organisers activate the cold weather plan, you will be asked to carry additional clothing such as a lightweight fleece or down jacket
If the event organisers activate the hot weather plan, you will be asked to carry a cap and sun cream